If you had to describe a movement your body feels in sitting trot to a non-rider, how would you do it? If you wanted to tell them how not to bounce in sitting trot, how to stay centred and help the horse via your seat in sitting trot, how would you do it? How does your pelvis move in the saddle and what part of your body absorbs the concussion?
If there is an issue with your sitting trot, if you have difficulty sitting to the movement of your horse, I recommend having a go at the above questions. If you are not sure, take a moment to think before you read further 🙂 I’ll pop another photo below to delay your reading 🙂
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